Nutrition & Supplements

A low-carb, high-protein favorite packed with clean ingredients, zero added sugar, and a satisfying crunch. Perfect for fueling midlife fitness goals, hitting daily protein targets, and satisfying sweet or savory cravings without a blood sugar spike. I typically get the variety pack, but if just peanut butter is in stock, I go for that one. 

A high-protein, low-carb granola made with real nuts, seeds, and crunchy protein clusters. Delivering 13–14 grams of complete protein, 7–8 grams of dietary fiber, and only 2 grams of total sugar per serving, it is grain-free, gluten-free, and naturally sweetened with allulose to provide a long-lasting crunch without causing blood sugar spikes.

Crafted with plant-based ingredients including flaxseed, oat fiber, and psyllium husk, these low-carb, keto-friendly bagels contain 70–80 calories, 9g of plant protein, and 26 grams fiber per serving. Baked without artificial sweeteners or preservatives, they deliver authentic New York-style chews and high-fiber satiety for blood-sugar-conscious diets.

An essential amino acid (EAA) blend designed to stimulate muscle protein synthesis, support lean muscle recovery, and combat anabolic resistance. A clean, sugar-free essential for hitting daily protein benchmarks and supporting muscle health at any age. The Berry Amino Acid Blend I use multiple times a day-my favorite!

An easy-dissolving, unflavored supplement to nourish skin elasticity, strengthen hair and nails, and support joint mobility.Ideal for mixing into morning coffee or smoothies to support connective tissue health and structural integrity.

A 100% grass-fed micellar casein providing 24–26g of slow-digesting protein per serving. Perfect for nighttime recovery or creating a thick, pudding-like treat to deliver a steady stream of amino acids, prevent muscle breakdown overnight, and keep you full longer.

A highly bioavailable form of magnesium bound with citric acid to support muscle contraction and relaxation, promote cellular energy production, and assist nerve transmission. Draws water into the intestines to support gentle digestive regularity, while aiding systemic recovery, bone strength, and nighttime relaxation.

A 2-in-1 plant-based formula combining 5,000 IU (125 mcg) of vegan Vitamin D3 (from lichen) and 100 mcg of Vitamin K2 (as MK-7 from chickpea) suspended in organic virgin coconut MCT oil. Delivered in carrageenan-free, tapioca PlantGel softgels with a natural turmeric UV shield, it supports optimal intestinal calcium absorption, directs calcium into bones rather than arteries, and boosts immune function and arterial health.

A 100% hormone-free, melatonin-free night recovery formula engineered to accelerate sleep onset, promote deep REM cycles, and quiet evening mental chatter. Formulated with L-glycine, L-theanine, L-taurine, magnolia bark extract (honokiol/magnolol), magnesium glycinate, zinc picolinate, and active Vitamin B6 (P-5-P) to optimize GABA neurotransmitter synthesis and nervous system parasympathetic tone without morning grogginess.

A nutrient-dense, keto-friendly granola crafted with dry-roasted nuts, seed clusters, and plant-based protein crisps engineered for a long-lasting, heavy crunch that will not turn soft in milk or Greek yogurt. Delivering 13–14 grams of plant-based protein, 8–9 grams of prebiotic fiber, and only 1–2 grams of total sugar per serving, it uses a non-GMO monk fruit and allulose blend to support stable blood sugar levels and satiety without empty carbs. Peanut butter yum!

A crispy, rice-treat-style protein bar engineered with a milk protein blend to deliver 11–12 grams of complete protein, 4 grams of net carbs, and only 1 gram of total sugar per serving. Completely grain-free, gluten-free, and sweetened with allulose and monk fruit, it provides a chewy, high-fiber, non-glycemic snack option for post-workout recovery or daily protein pacing.

A grain-free, low-carb high-protein cereal formulated to deliver nostalgic breakfast flavors without cane sugar or artificial ingredients. Packing 12–14 grams of complete milk protein and only 4 grams of net carbs per serving, it uses a sweetener blend of allulose and monk fruit for zero-sugar indulgence that supports steady blood sugar levels and daily protein targets.

Formulated with 100% pure micronized creatine monohydrate to enhance particle suspension and rapid liquid mixing. Delivering 5 grams of unflavored, filler-free creatine per serving, it supports muscular phosphocreatine replenishment, peak power output, cellular hydration, and ATP regeneration during high-intensity resistance training.

A 100% grass-fed whey isolate delivering 22g of protein with virtually zero carbs, fat, or lactose. Naturally sweetened and easy to digest, making it a clean, fast-absorbing post-workout option to hit daily protein targets and spark muscle protein synthesis without bloating.

An unflavored, unsweetened liquid electrolyte concentrate featuring 87+ ocean-harvested ionic trace minerals and B vitamins. Designed to squeeze into any beverage without altering taste or spiking blood sugar, providing a clean, sugar-free solution for daily cell hydration, muscle cramping prevention, and cellular recovery.

A high-potency, wild-caught Wild Alaska Pollock fish oil delivering 1,037–1,055 mg of total Omega-3s (690 mg EPA and 310 mg DHA) per single softgel in the bioavailable triglyceride (rTG) form. IFOS 5-star certified and MSC-certified sustainable, it undergoes a 10-step molecular distillation process to ensure exceptional purity, eliminate heavy metals, and prevent fishy burps while supporting cardiovascular health, joint mobility, brain function, and exercise-induced inflammation control.

A high-potency, 100% plant-based full-spectrum digestive enzyme complex formulated with 320,000 HUT of concentrated protease enzymes alongside amylase, lipase, and bromelain. Designed to optimize high-protein digestion, accelerate amino acid absorption, reduce post-meal bloating, and support systemic tissue recovery across all digestive pH levels.