Empowering Individuals Through Training and Coaching
I believe in a multifaceted approach to overall health and fitness. I provide education, programming, resources, and the tools to support individuals as they navigate different stages of life and work towards their health and fitness goals.
My services include, but aren't limited to: specialized strength and conditioning training, nutrition coaching, and comprehensive health lifestyle coaching. I also offer personalized 1:1 strategy sessions—an open-table space driven by your intake form to dive into anything you need, from metabolic health and nutritional deficiencies to daily movement and longevity habits. I work collaboratively with your healthcare professionals if desired, as well as have my own network of providers for additional support if you should need them.
My ultimate goal is to ensure safe and effective programs, while empowering clients as they build sustainable, lifelong health habits."
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Meet Stephanie
My Journey into Middle Age
When I opened Training and Coaching in November of 2019, I had a strong desire to support all individuals in their health and fitness journeys. Little did I know how many clients were struggling with metabolic shifts and hormonal imbalances, leading to a variety of health complications and symptoms, such as: thyroid dysfunction, blood sugar imbalances, autoimmune disorders, insomnia, joint pain, low energy, mood changes, and dozens of other physical and psychological symptoms that come with middle age and changing hormone levels.
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I could no longer ignore the neon signs that were flashing in front of me! Now, I have shifted gears to hone in on supporting individuals through their middle-aged years and beyond.
Finding support through these life changes can be daunting and frustrating to say the least. Having providers who listen and help you navigate the physical, emotional, and psychological shifts while mitigating symptoms can be life-changing.
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Through my own health challenges and personal wellness journey, I have been fortunate to connect with a variety of providers offering services that complement the training and coaching I provide.
Additionally, the network of professionals I work with can provide bioidentical hormone and peptide therapies for healing, metabolic support, and blunting the symptoms that come with hormonal imbalances and natural aging. These additional therapies may not be for everyone, but for me, bioidentical hormone therapy and healing peptides changed my life.
Whatever you're going through, know that you don't have to suffer and you're not alone."