<![CDATA[nuevatutrainingandcoaching.com]]>https://www.trainingandcoachingwithstephanie.com/blogRSS for NodeMon, 14 Sep 2026 03:43:58 GMT<![CDATA[Intensity DOES Matter ]]>https://www.trainingandcoachingwithstephanie.com/post/intensity-does-matter602cfbebf2a9d800173225b9Thu, 18 Feb 2021 11:13:33 GMTStephanie Prather<![CDATA[The SKINNY on Fats]]>https://www.trainingandcoachingwithstephanie.com/post/the-skinny-on-fats6006b1237d30cc0017dc178fWed, 20 Jan 2021 00:31:53 GMTStephanie Prather<![CDATA[The SKINNY on Carbohydrates]]>https://www.trainingandcoachingwithstephanie.com/post/the-skinny-on-carbohydrates6000707862d27900180540a6Thu, 14 Jan 2021 23:20:15 GMTStephanie Prather<![CDATA[Strengthen your muscles ]]>https://www.trainingandcoachingwithstephanie.com/post/strengthen-your-muscles5fef0803a07cbb0017d4c695Fri, 01 Jan 2021 12:44:53 GMTStephanie Prather<![CDATA[Heart rate variability as a fitness marker ]]>https://www.trainingandcoachingwithstephanie.com/post/heart-rate-variability-as-a-fitness-marker5fecdf6302141b0017ff1175Wed, 30 Dec 2020 20:45:39 GMTStephanie Prather<![CDATA[Benefits of stepping into the "green"]]>https://www.trainingandcoachingwithstephanie.com/post/benefits-of-stepping-into-the-green5fb8eaca450fed0017784f3aMon, 30 Nov 2020 12:04:12 GMTStephanie Prather<![CDATA[Five Reasons Why Sleep Is Essential For Optimum Health]]>https://www.trainingandcoachingwithstephanie.com/post/five-reasons-why-sleep-is-essential-for-optimum-health5fa2c46874f3720017d859cfThu, 12 Nov 2020 01:18:36 GMTStephanie Prather<![CDATA[Ten Simple Health Hacks That Will Help You Feel Better Every Day ]]>https://www.trainingandcoachingwithstephanie.com/post/ten-simple-health-hacks-that-will-help-you-feel-better-every-day5f99c4720d9c090017578f2aMon, 02 Nov 2020 01:01:53 GMTStephanie Prather<![CDATA[Intrinsic and Extrinsic Motivation. What drives you? ]]>https://www.trainingandcoachingwithstephanie.com/post/intrinsic-and-extrinsic-motivation-what-drives-you5f900d511eaaf600182eb2a0Fri, 23 Oct 2020 09:30:57 GMTStephanie Prather<![CDATA[The importance of exercise "snacks."]]>https://www.trainingandcoachingwithstephanie.com/post/the-importance-of-exercise-snacks5f8969915221b300171a8be0Fri, 16 Oct 2020 10:41:43 GMTStephanie Prather<![CDATA[Furry critters and their impact on our physical, emotional, and heart health. ]]>https://www.trainingandcoachingwithstephanie.com/post/furry-critters-and-their-impact-on-our-physical-emotional-and-heart-health5f80650c98fe4800176ec113Fri, 09 Oct 2020 13:53:14 GMTStephanie Prather<![CDATA[Nueva Tú thanks you for your patience as we grow our site and content for our members! ]]>https://www.trainingandcoachingwithstephanie.com/post/nueva-t%C3%BA-thanks-you-for-your-patience-as-we-grow-our-site-and-content-for-our-members5f7136288394640017743aa6Mon, 28 Sep 2020 01:08:01 GMTStephanie Prather